Health is more than just physical—it’s about the balance between physical, mental, emotional, and spiritual health. Checking in on these things regularly helps us to notice warning signs and discover protective factors. Every person has mental health. To be healthy, you must take care of your mind and your body. How we view the world can affect our health. When we are socially connected, and maintain healthy relationships with others, we are more likely to be involved in healthy activities. Not to mention the impacts of healthy relationships on mental health. Making sure you are aware of positive coping skills and techniques of asking for help can also enhance your ability to stay healthy.
